懸垂

1. Origins, structure, and basic meaning

• Structure: Written 懸垂 and read けんすい, it denotes a pull-up exercise performed while hanging from a bar.
• Basic usage: It is used for counting repetitions and training upper-body strength.

2. Common pitfalls and similar expressions

• More than simply hanging
  • As an exercise, it includes raising the body and lowering it under control.