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GRAMMAR DETAIL

ずにはいられない

N2

cannot help

Indicates that an emotion or stimulus makes an action impossible to suppress, so it occurs naturally.

Examples

2

Study notes

1. Origins, structure, and basic meaning

  • Structure: Replace a verb's negative ない with and add にはいられない to express an inability to suppress the action.
  • Basic usage: その話を聞くと、笑わずにはいられない。 says that the story makes laughter impossible to suppress.

2. Common pitfalls and similar expressions

  • Negative connection and suru
    • 笑わない becomes 笑わずにはいられない. する takes せず as in せずにはいられない, not しず.
  • An irresistible response versus an obligation
    • 笑わずにはいられない describes laughter prompted by a stimulus, whereas 笑わなければならない imposes an obligation to laugh. This construction's double negative emphasizes being unable to hold the action back.

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